What are the best ways to lose weight?

9 February 2026 J.W.H

All you have to do is just divide your meals into smaller portions and eat 4 to 6 times a day and this way you will have to time totally digest the meals. There are also alternative diets like this that can aid you.

J.W.H

About John:

John Williams is a Reincarnationist paranormal Intuitive freelance writer...he is living proof of reincarnation existence, through his personal exploration, he has confirmed its authenticity through visits to the very lands where these events transpired.

Through guided meditation/s using hemi-sync technology he has managed to recollect 3 previous lives to his own, that go back to the Mid to Late 19th century.

JWH - "You are the GODS! - Inclusion of the Eternal Light of Love and you shall never die”.

“Death is Just the Beginning of Life”

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